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Fitness Articles

Fitness articles to help with your fitness and health whether at home or away. Even when traveling.

4 Healthy Holiday Tips For Your Next Adventure

March 25, 2018March 24, 2018 by Nathan Sado
close up of a hand holding a compass with a coastline in the background

Are you someone who strongly values your health and well-being? Would you like some healthy holiday tips before your next … Read more

One of the best things to do in Greece: Sailing in Kos, Greece

January 23, 2018December 9, 2017 by Nathan Sado
wide view of a luxury sailboat from the water

The sun is out, the fresh sea air is on my face, the birds chirping and the endless view of … Read more

Guide to Throwing an NFL Fantasy Football Party

November 2, 2017August 31, 2017 by Nathan Sado
Throwing an nfl party

NFL season is upon us. Fantasy footballers are drafting their players and prepping for the big season to come. We … Read more

How to Look and Feel Like a Celebrity in Los Angeles

May 4, 2017May 4, 2017 by Nathan Sado

When people think about vacationing in Los Angeles they envision the stars on Hollywood’s Walk of Fame, driving past the … Read more

The Adventure Workout Template: Preparing For Your Next Adventure

November 2, 2017March 26, 2017 by Nathan Sado
The Adventure Workout Template: Preparing For Your Next Adventure

The Adventure Workout Template: Preparing For Your Next Adventure An Adventure can provide a whole range of unique experiences and … Read more

Build Your Obstacle Course Training Toolbox

April 17, 2017November 24, 2016 by Nathan Sado

Whether you are prepping for an adventure race or an obstacle race, what you train with can have an impact … Read more

Motivational Movies to Pump You Up

October 29, 2016October 29, 2016 by Nathan Sado
Motivational Movies to Pump you up

The best motivational movies can pump you up so much it is almost like they are actually injecting you with … Read more

The Best Sports Video Games Today

August 24, 2016August 24, 2016 by Nathan Sado
sports video games

A Bit of History We can not talk about sports video games without some video game history. Video games have … Read more

The Best Strength Exercises You Can Do

August 9, 2016August 3, 2016 by Nathan Sado

If you are low on time and want to get in and out of the gym as fast as possible. … Read more

How Adventure Can Alter Time As We Know It

March 20, 2017June 1, 2016 by Nathan Sado

Fountain of Youth Can adventure control time? I think it is safe to say that everyone has heard the term … Read more

A Raw Vegan Detox Retreat: What to expect!

March 20, 2017March 21, 2016 by Nathan Sado

Chivasuka is a Raw Vegan Detox retreat in the mountains just outside of Chiang Mai Thailand. Myself and a few … Read more

The Hotel Room Workout: 3 Exercises Every Traveler Should Know

March 20, 2017February 2, 2016 by Nathan Sado
The Hotel Room Workout: 3 Exercises Every Traveler Should Know

The Struggle is Real: Wondering what a hotel room workout is? I have been traveling full time for almost 3 … Read more

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Agua Azul in Mexico

https://www.youtube.com/watch?v=2YbM_82maZk
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